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HIIT WORKOUTS YOU COULD DO AT THE BEACH!

This September, there are a lot of public holidays lined up and that calls for a vacation! If you are heading to the beach with your family or friends, here are some HIIT workouts that you could do at the beach! Do 20 seconds of

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4 SIMPLE TIPS ON BEING A FIT MOM!

It’s definitely not easy being a parent and making time for yourself. Here are four simple tips on how you can integrate fitness into your busy lifestyle! Rising Sun Don’t leave your workout plans till the end of the day. Chances are that you will

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PLACES YOU CAN GO WITH YOUR FAMILY DURING PUBLIC HOLIDAYS!

Living in such a diverse country, we Malaysians are blessed with the ample amount of public holidays in a year. Public holidays is something we look forward to just take a break from our hectic lifestyles and to spend quality time with loved ones. During

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CHICKEN KEBAB AND MANGO SALSA RECIPE!

Want to have a healthy, simple yet tasteful dinner that requires minimal time for preparation? Try this delicious chicken skewers with a tropical dash-of-flavor salsa! Your taste buds (and body) will thank you for it! Ingredients: 2 tbsp honey 1 tbsb olive oil 1 cup

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WE ALL NEED TO START SOMEWHERE

Going to the gym was not something I looked forward to because of multiple reasons. Firstly, I was too shy about being unfit. Yes, we’ve all heard the same old saying, “everyone needs to start somewhere”, but how many of us actually take the first

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JACK OF ALL TRADES, BUT MASTER OF NONE

So we’ve seen the word “CrossFit” in a lot of places, heard about people who are into CrossFit, and even walked past CrossFit gyms in many areas. But what really is CrossFit? As the title suggests, CrossFitters are people who are competent with many skills,

SAVING YOURSELF FROM INJURIES

Yes, it is THAT time of the year again! Time to plan for the new year with a brand new style, hairdo and oh, how could we forget, some new resolutions 😉 One of the most common resolutions that never fails to make it to

WAYS YOU CAN COMMIT TIME FOR FITNESS!

The most common excuse everyone gives usually is “I just don’t have the time!”. The ugly truth is, everyone does have the time. We have all been given an equal amount of time a day, and that is 24 hours. No, it’s not that you

WHITE RICE IS GOOD FOR YOU!

When people think of getting healthy and eating right, they automatically misunderstand carbs, white rice to be specific. Being in a country where the staple food is rice, it’s hard to just cut it out of our diet completely. But that’s where its a misconception.