Category Archives: All

MEAL PREP & CHILL – MEXICAN EDITION

Meal prep is probably one of the most effective and easiest ways of eating clean and eating smart – because remember, 80% of the hard work into fitness is dependant on what you eat. Yes, it is a bit of work, and it does take

GIVE COFFEE A BREAK, OPT FOR GREEN

We’re shining the spotlight on green tea, the quieter and under appreciated cousin of coffee. We already know the addiction people have with coffee and why they choose the dark brew over this, but we’re here to show you why you should be addicted to

REWIRE YOUR BRAIN – HOW TO CREATE NEW HABITS AND MAKE IT STICK

Introducing new habits into your life and your routine doesn’t come easy – you have that ultimate goal, and to get there requires changes in your life. It doesn’t matter how simple (waking up at a certain time every morning) or how complex (quitting smoking)

LEG PRESS FEET PLACEMENT & ITS BENEFITS

Leg press is one of the most popular and incredibly effective ways to build and tone those legs of yours. However as easy as it is to load up the machine with weights, little do you know that where you place your feet impacts which

5 EASY HABITS TO START LIVING A HEALTHY LIFE

It’s easy really – out of the eight incredibly easy healthy habits we’ve listed, pick 2 to focus on constantly doing those two activities everyday for 2 weeks. Once those healthy habits are ingrained into your everyday routine, introduce another two. Repeat the process and

THE NAVY SEAL FITNESS CHALLENGE

We’re a sucker for challenges, especially when it comes to fitness. So when this fell on our laps, we couldn’t wait to share it. Created to challenge and test those wanting to join the United States Navy SEAL, this program is said to be one

Get Stronger With Eccentric Training

Everyday, in whatever activity we do – whether it’s low or high-intensity, our bodies go through eccentric and concentric motions And we believe that to make you the best athlete you can be, incorporate eccentric movements to build strength, and get results.   WHAT THE

THE BEST STRETCHES FOR RUNNERS

This one is for you cardio buffs out there – more specifically, the runners. Every runner knows (or may not know) that running with muscles that are cold and not properly stretched can result in an injury that keeps you off your game for weeks. For