Category Archives: All

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HIIT WORKOUTS YOU COULD DO AT THE BEACH!

This September, there are a lot of public holidays lined up and that calls for a vacation! If you are heading to the beach with your family or friends, here are some HIIT workouts that you could do at the beach! Do 20 seconds of

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4 SIMPLE TIPS ON BEING A FIT MOM!

It’s definitely not easy being a parent and making time for yourself. Here are four simple tips on how you can integrate fitness into your busy lifestyle! Rising Sun Don’t leave your workout plans till the end of the day. Chances are that you will

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PLACES YOU CAN GO WITH YOUR FAMILY DURING PUBLIC HOLIDAYS!

Living in such a diverse country, we Malaysians are blessed with the ample amount of public holidays in a year. Public holidays is something we look forward to just take a break from our hectic lifestyles and to spend quality time with loved ones. During

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JACK OF ALL TRADES, BUT MASTER OF NONE

So we’ve seen the word “CrossFit” in a lot of places, heard about people who are into CrossFit, and even walked past CrossFit gyms in many areas. But what really is CrossFit? As the title suggests, CrossFitters are people who are competent with many skills,

PRE PLAN YOUR WORKOUTS FOR MORE EFFICIENCY!

The one mistake most people make is going to the gym without a proper plan before they reach the gym. This would lead to a waste of time and getting less out of the workout than you should be. It’s the same as going in

WHY WORKING OUT FIRST THING IN THE MORNING IS GOOD FOR YOU!

So you know that being fit makes people look good physically, but are you mindful of it’s benefits in increasing mental awareness? One of the best workouts are those done in the morning because it helps with the brain stimulation and productivity throughout the whole

STAY FIT EVEN WHEN YOU ‘BALIK KAMPUNG’ THIS RAYA SEASON!

Yay! It’s Raya again! Being surrounded by the love and warmth of family and friends, celebrating a joyous occasion (not to forget, all the scrumptious food) is an astounding feeling. If you don’t want to neglect your daily exercises, but don’t have the time to

GET SHREDDED WITH THESE WORKOUTS!

Try out these workouts for extreme muscle gain! Pump up some iron and feel your muscles grow! The Warm up   Scapular Pulls 1. Hold the resistance band with both hands with your body leaning behind. 2. Pull the band towards your chest and make

CRANK YOUR CALVES UP WITH THESE 3 EXERCISES!

The calves are the most neglected part of the body when it comes to bodybuilding. Usually, its because they are not trained with proper weights and proper frequency. One of the reasons why the calves are one of the hardest body parts to grow is

BREAK THROUGH YOUR MUSCLE GAIN HALT!

One of the first things you should understand is that the human body tends to adapt to any stress (meaning the weights you have been lifting) you let it go through because it grows bigger, newer muscle tissues. The only way around this stalling point