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4 SIMPLE TIPS ON BEING A FIT MOM!

It’s definitely not easy being a parent and making time for yourself. Here are four simple tips on how you can integrate fitness into your busy lifestyle! Rising Sun Don’t leave your workout plans till the end of the day. Chances are that you will

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WE ALL NEED TO START SOMEWHERE

Going to the gym was not something I looked forward to because of multiple reasons. Firstly, I was too shy about being unfit. Yes, we’ve all heard the same old saying, “everyone needs to start somewhere”, but how many of us actually take the first

WAYS YOU CAN COMMIT TIME FOR FITNESS!

The most common excuse everyone gives usually is “I just don’t have the time!”. The ugly truth is, everyone does have the time. We have all been given an equal amount of time a day, and that is 24 hours. No, it’s not that you

IGNITE THE FLAME IN YOU!

You have your motivation locked down, and now you want to start activating your fitness lifestyle. The same as sticking the key into the ignition and turning it to start the car engine, you need to find that key to ignite the flame in your

WAYS YOU CAN STAY MOTIVATED TO BE FIT!

How many times have you wanted to hit the gym but could not be motivated to do it? It was in your mind to get that good daily workout but somehow it goes pushed to the back of it, then slowly forgotten. It’s easy to

LADIES, YOU SHOULD LIFT!

Many women are skeptical when it comes to lifting weights, because they are afraid of turning into a ‘she-hulk’ or being too bulky. Lifting definitely does not make you bulky, as it takes very hard work gaining all that muscle if you think you may

THE SEVEN DEADLY SINS OF TRAINING

Now, we’ve all heard of the great Seven Deadly Sins that are fatal to spiritual progress. In this case, you need to know the Seven Deadly Sins of your training that can stump your growth in your fitness lifestyle! Greed: Expecting immediate results When you

HOW YOGA CAN HELP YOUR MIND

Think yoga is only for a leaner, more toned body? Think again. There is a reason why yoga is good for the body, mind and soul. Before, there was no scientific explanation for this, but in May 2012, Dr. Chris Streeter, an associate professor of

PREPARING FOR A BIG LIFT!

The most underestimated part of any workout especially weight lifting, is the mental preparation behind it. The brain being most powerful organ in the body, the mind controls how we workout as much as it controls anything else. Many want to progress into lifting heavier

BEATING WEIGHT LOSS PLATEAU

  Are you one of those who work out with full dedication to lose weight, get fit and healthy, but suddenly you realise that your weighing scale would not please you by not making any changes in the numbers shown after dropping a certain amount