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CHICKEN KEBAB AND MANGO SALSA RECIPE!

Want to have a healthy, simple yet tasteful dinner that requires minimal time for preparation? Try this delicious chicken skewers with a tropical dash-of-flavor salsa! Your taste buds (and body) will thank you for it! Ingredients: 2 tbsp honey 1 tbsb olive oil 1 cup

WHITE RICE IS GOOD FOR YOU!

When people think of getting healthy and eating right, they automatically misunderstand carbs, white rice to be specific. Being in a country where the staple food is rice, it’s hard to just cut it out of our diet completely. But that’s where its a misconception.

Know More About BCAA!

Branch Chain Amino Acids make up 35% of your muscle mass. They must be present for molecular growth and development. BCAA builds cells and repairs tissue and also form antibodies as they are part of the enzyme and hormonal system. What’s The Function of BCAA

CALORIE GUIDE FOR YOUR FAVOURITE RAYA FOOD!

  With all the scrumptious food prepared and served during Hari Raya, it’s hard to eat clean, and it usually ends up turning into a whole week of cheat days! It’s not wrong to indulge in these tantalizing good food (after all, Raya does come

HOW YOU CAN COUNT YOUR MACROS!

One of the most efficient ways of losing body fat besides hitting the gym is definitely to count your macronutrient intake. Exercise and food work hand in hand because there’s really no point in training hard but binge eating junk food. Getting the right amount

No Bake Dates Snack Balls Recipes!

With this month being the Ramadan season, try playing up with various ways of making your dates more interesting and exciting to snack on during and after Iftar. Rich in vitamins, energy, fiber and essential minerals, are a few healthy no bake dates snack recipes

TIPS ON FINDING HALAL SUPPLEMENTS

With Islam being the official religion of Malaysia, it is important that Muslims recognize supplements that are Halal since there are certain supplements that contain extracts of pork gelatin, and other ingredients that do not meet the Halal requirements. Seeking out Halal certified supplements that

Healthy Soup Recipes For ‘Buka Puasa’

Replenish your lost fluids from fasting during Ramadan by having some soup during Iftar. If you have ever wondered why soups are a well known starter before meals, it’s because soup helps prepare your digestive system for the rest of the meal. Besides that, starting

5 HEALTHY FOOD TO LOAD UP WITH DURING RAMADAN

Every year during the Ramadan season, everyone (including the non-Muslims) in Malaysia look forward to the vibrant setting of the Ramadan Bazaar for the various choices of food. Now, though the gluttons in us want to attack these ‘once a year’ food fiesta, we need

4 DINNER MEALS TO MAKE UNDER HALF AN HOUR!

Sick of eating unhealthy food but don’t have the time to cook your own meals? Here are simple meals that tastes absolutely amazing, and what’s better is that they only take 30 minutes or less to cook up! Quinoa & Shrimp Grits Prep time: 5