GET AN ASS OF STEEL WITH THESE SQUAT VARIATIONS

Every woman wants that booty that makes the boys cry, and lads, girls like guys with a little junk in the trunk too.

If the basic squat is getting a tad boring for you, add in some of these variations into your routine. Lift heavier and get that booty that pops.

PISTOL SQUAT

Tricky, and definitely challenges your balance and lower body strength.

This one takes a bit of practice and getting used to, but once you get the hang of it, it’s an excellent way to build strength in your lower body.

Starting in a squat position, hold your right leg straight out in front of you and your arms making sure its parallel to your legs *or hold on to a kettle ball against your chest). Slowly lower yourself as low as you can, and bring yourself back up

SQUAT PULSES

This explosive and fast squat is a go to if you want to push yourself further.

It really burns your lower body, tests your strength and stamina.

Starting with a basic squat position, lower yourself as low as you can. From there burst into “mini squats” raising yourself only mid-way to starting position before dropping back down.

BOX JUMP

This one is for those who don’t have access to a gym. Simply find a high enough bench or sturdy box at least 1 meter in height.

With both feet on the ground, lower yourself as low as you can and bust up with both feet, and landing on the box with both feet into a squat position. Jump off and repeat.

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OVERHEAD SQUAT

Again with balance and strength training, this one incorporates squat and an overhead lift.

With a wide stance lift the bar above your head and get your ass to the floor, and push yourself up.