GIVE COFFEE A BREAK, OPT FOR GREEN
We’re shining the spotlight on green tea, the quieter and under appreciated cousin of coffee. We already know the addiction people have with coffee and why they choose the dark brew over this, but we’re here to show you why you should be addicted to green tea instead!
I mean, the whole of japan live off this and they seem to be doing well for themselves – a little too well that adult diapers are selling more than baby diapers.
AIDS IN WEIGHT LOSS
In the various studies conducted (Study 1, Study 2, Study 3), it’s been found that chemical compounds found within green tea helps increase your metabolic rate and the rate in which your body burns fat in the short term.
AIDS IN BRAIN FUNCTIONALITY
The dose of caffeine in green tea and the added L-theanine amino acid (that’s missing in coffee, and only found naturally in tea) makes it a pairing that helps improve brain function. Not only that, but L-theanine heightens the neurotransmitter that increases dopamine and the production of alpha waves which helps with anxiety.
Are we surprised that it’s filled with antioxidants that help your body fight off various diseases and illnesses?
The antioxidant found in green tea has been proven to help aid in fighting the free radicals that we are exposed to on a daily basis, and thus assist in preventing chronic illnesses such as arthritis, diabetes and even cancer.
There you have it, swap over the coffee and brew yourself a lovely cup of green tea.