HEALTHY SMOOTHIE IDEAS

It gives you everything you need in one go, it’s filling, it’s incredibly easy and quick, and it’s great for those who want something quick.

We’re talking smoothies – the perfect breakfast or after-workout “meal”.

Below are a few of our favourite go to smoothies, packed with protein making it perfect for trainers.

BERRY, BANANA, SPINACH & OATS

Frozen Berries (blueberry or raspberry or both)
Banana
Protein Powder (optional)
Rolled Oats
Spinach (or Kale, or both)
Chia Seeds (optional)
Flax Seeds (optional)
Almond Milk
Greek Yogurt
Cinnamon

BANANA & GINGER SMOOTHIE

Banana
Greek Yogurt
Protein (optional)
Grated Ginger
Honey

GREEN TEA & BLUEBERRY SMOOTHIE

Green Tea (already brewed)
Honey
Frozen Blueberries
Banana
Almond Milk

KALE & ORANGE

Almond Milk
Kale
Peeled & Seedless Orange
Cinnamon
Honey
Protein
Ginger

Eyeball the amounts of ingredients that’s suitable to you, blend it all up and slurp it down.

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