HOW TO KEEP YOUR 50+ PARENTS OR SENIOR CITIZENS HEALTHY AND HAPPY BY USING PHYSIOTHERAPY?
What is physiotherapy? I know it might sound scientific but it’s pretty simple. Physiotherapy is an amalgamation of ‘physical‘ and ‘theraphy’ which in short as PT. This is a method by using the mechanical tools to improve the physical movements and life. Physiotherapy is thus essentially needed to reinforce the physical activities and ease the painfulness for those who have stumbled upon the difficulties of performing physical activities including the easy one – walking.
As you grow up, you’ll start to realize that your parents are getting older in days. The majority of the elders are often facing the issue of not being able to have the strong bone structures or healthy postures. They will lose their balance which may cause them facing the issue of their daily activities. After consulting with a physiotherapist, Mr. Alex Leng, he revealed some of the must-know information regarding to the prior topic.
First, you are encouraged to bring your parents or any other elders that you know to see a professional physiotherapist. Although in this era, you may find everything you ever needed by using your WiFi but you have to be really alert on the accuracy of the information.
But guess what? Here are some of the TIPS given by our professional Mr. Alex Leng for you!
- Know the goals. All of the senior citizens are having the different bone structures and issues of physical movements. Thus, the goals are utterly important. It could be recovering from accidents or just the basic one of becoming stronger and healthier. Usually, physios will assist in planning and coming out with a set of easy breezy yet helpful physical exercise in order to attain the goal of maintaining or even reinforcing their healthy degree inside out.
- By applying the physiotherapy, the senior citizens can have a better body stamina and mobility.
- By complementing the whole physiotherapy, the resting session is needed if the senior citizens feel tired after performing the exercise. Nutrition is needed as well before kick-starting the next round.
In a nutshell, the painfulness gained by those senior citizens may be caused by many reasons like wrong postures, straining and others. Hence, physiotherapy is the vital factor in easing the lifestyle of those senior citizens but only if the correct and right methods are being applied. Another remarkable tip given by Alex is that Delayed Onset Muscle Soreness which is also known as DOMS or muscle fever is normal if you face it after your exercise. However, be aware not to turn it into the avoidable injury.