IGNITE THE FLAME IN YOU!

You have your motivation locked down, and now you want to start activating your fitness lifestyle. The same as sticking the key into the ignition and turning it to start the car engine, you need to find that key to ignite the flame in your

Know More About BCAA!

Branch Chain Amino Acids make up 35% of your muscle mass. They must be present for molecular growth and development. BCAA builds cells and repairs tissue and also form antibodies as they are part of the enzyme and hormonal system. What’s The Function of BCAA

WAYS YOU CAN STAY MOTIVATED TO BE FIT!

How many times have you wanted to hit the gym but could not be motivated to do it? It was in your mind to get that good daily workout but somehow it goes pushed to the back of it, then slowly forgotten. It’s easy to

PRE PLAN YOUR WORKOUTS FOR MORE EFFICIENCY!

The one mistake most people make is going to the gym without a proper plan before they reach the gym. This would lead to a waste of time and getting less out of the workout than you should be. It’s the same as going in

LADIES, YOU SHOULD LIFT!

Many women are skeptical when it comes to lifting weights, because they are afraid of turning into a ‘she-hulk’ or being too bulky. Lifting definitely does not make you bulky, as it takes very hard work gaining all that muscle if you think you may

WHY WORKING OUT FIRST THING IN THE MORNING IS GOOD FOR YOU!

So you know that being fit makes people look good physically, but are you mindful of it’s benefits in increasing mental awareness? One of the best workouts are those done in the morning because it helps with the brain stimulation and productivity throughout the whole

CALORIE GUIDE FOR YOUR FAVOURITE RAYA FOOD!

  With all the scrumptious food prepared and served during Hari Raya, it’s hard to eat clean, and it usually ends up turning into a whole week of cheat days! It’s not wrong to indulge in these tantalizing good food (after all, Raya does come

STAY FIT EVEN WHEN YOU ‘BALIK KAMPUNG’ THIS RAYA SEASON!

Yay! It’s Raya again! Being surrounded by the love and warmth of family and friends, celebrating a joyous occasion (not to forget, all the scrumptious food) is an astounding feeling. If you don’t want to neglect your daily exercises, but don’t have the time to

THE SEVEN DEADLY SINS OF TRAINING

Now, we’ve all heard of the great Seven Deadly Sins that are fatal to spiritual progress. In this case, you need to know the Seven Deadly Sins of your training that can stump your growth in your fitness lifestyle! Greed: Expecting immediate results When you

GET SHREDDED WITH THESE WORKOUTS!

Try out these workouts for extreme muscle gain! Pump up some iron and feel your muscles grow! The Warm up   Scapular Pulls 1. Hold the resistance band with both hands with your body leaning behind. 2. Pull the band towards your chest and make