HOW YOU CAN COUNT YOUR MACROS!

One of the most efficient ways of losing body fat besides hitting the gym is definitely to count your macronutrient intake. Exercise and food work hand in hand because there’s really no point in training hard but binge eating junk food. Getting the right amount

CRANK YOUR CALVES UP WITH THESE 3 EXERCISES!

The calves are the most neglected part of the body when it comes to bodybuilding. Usually, its because they are not trained with proper weights and proper frequency. One of the reasons why the calves are one of the hardest body parts to grow is

BREAK THROUGH YOUR MUSCLE GAIN HALT!

One of the first things you should understand is that the human body tends to adapt to any stress (meaning the weights you have been lifting) you let it go through because it grows bigger, newer muscle tissues. The only way around this stalling point

4 BICEP BUILDING WORKOUTS!

When starting any muscle building programs, many would want to start on the biceps as they are the first muscle group that would be noticed by others. Besides that, who wouldn’t want nice looking muscular arms. Here are some bicep exercises that you can add

No Bake Dates Snack Balls Recipes!

With this month being the Ramadan season, try playing up with various ways of making your dates more interesting and exciting to snack on during and after Iftar. Rich in vitamins, energy, fiber and essential minerals, are a few healthy no bake dates snack recipes

HOW YOGA CAN HELP YOUR MIND

Think yoga is only for a leaner, more toned body? Think again. There is a reason why yoga is good for the body, mind and soul. Before, there was no scientific explanation for this, but in May 2012, Dr. Chris Streeter, an associate professor of

TIPS ON FINDING HALAL SUPPLEMENTS

With Islam being the official religion of Malaysia, it is important that Muslims recognize supplements that are Halal since there are certain supplements that contain extracts of pork gelatin, and other ingredients that do not meet the Halal requirements. Seeking out Halal certified supplements that

4 WORKOUTS THAT FOCUSES ON YOUR MIDDLE CHEST!

Once you have hit the intermediate stage in your fitness lifestyle, you would need to add more exercises to your program, working out each body part more thoroughly. These are some workouts that you can do that is targeted to help build your middle chest.

PREPARING FOR A BIG LIFT!

The most underestimated part of any workout especially weight lifting, is the mental preparation behind it. The brain being most powerful organ in the body, the mind controls how we workout as much as it controls anything else. Many want to progress into lifting heavier

Healthy Soup Recipes For ‘Buka Puasa’

Replenish your lost fluids from fasting during Ramadan by having some soup during Iftar. If you have ever wondered why soups are a well known starter before meals, it’s because soup helps prepare your digestive system for the rest of the meal. Besides that, starting